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Meditation & Yoga Nidra

Learn and practice simple, yet effective meditation techniques to improve your health and calm the mind. Followed by 20 minutes of lying Yoga Nidra (guided deep relaxation). 1hr. No exercise - just meditation and relaxation!
Email to Register and save your spot: yoga@shaw.ca

Pricing: 
Before Jan 5 $60 After Jan 5 $65
Phone Number: 
250 586 5882
Email: 
Penny's Yoga
684 Phillips St.
V9P 1A7 Parksville , BC
Canada